Tired All the Time? Here’s What Your Body Might Be Telling You
At Nova Wellness, we believe that constant fatigue isn’t something you should have to live with, it’s a signal from your body that something deeper needs attention. Fatigue is a common issue that evades conventional medicine. Many doctors are just as stumped as to what is going on as you are, and this can be frustrating when you don’t get the answers or support you need. Worse still, some doctors disregard your symptoms as “just stress” or “all in your head”.
On top of that, fatigue often comes with a heavy dose of shame. You may feel like you should be able to push through, that you're just not trying hard enough, or that everyone else is managing fine while you're falling behind. This internal narrative can be incredibly isolating. But the truth is, chronic fatigue is not a character flaw - it’s a real, physiological signal from your body that deserves attention and care.
At Nova Wellness, we believe in getting to the root cause of why you’re so tired all the time. We know that when we understand what’s going on and can treat any underlying infections or deficiencies, we can unlock more than just energy. It can open the door to feeling grounded in your body, focused in your mind, and connected to your purpose. With the right support, you can move from surviving to thriving and even find pleasure in the journey along the way!
This is the heart of the Nova Wellness philosophy: to offer personalized, holistic care that helps you heal in a way that feels sustainable, empowering, and deeply aligned with who you are.
Understanding Fatigue
What is Fatigue?
Fatigue goes beyond being sleepy or worn out after a long day. It's a persistent feeling of exhaustion that doesn't go away with rest. Fatigue can be physical, mental, or emotional and often, it's a mix of all three. Fatigue can be a messenger to direct you to greater physical, mental, spiritual health and alignment.
Common Causes of Fatigue
Some of the most common contributors to fatigue include:
Food intolerances
Blood sugar imbalances
Nutrient deficiencies
Undiagnosed or poorly managed thyroid issues
“Leaky gut” or microbiome imbalances
Mold or other toxicity
Adrenal fatigue
Hormone imbalances like low testosterone or too much estrogen
Infections
Toxic relationships
Poor boundaries with work or family members
Lack of purpose
Lack of a spiritual connection
Misaligned work or relationships
At Nova Wellness, we help you go deeper to understand why your energy is low. Instead of offering a temporary fix, we uncover the root cause and co-create a plan to help you restore your vitality.
Naturopathic Approaches to Fatigue
Naturopathic medicine is built on the principle of treating the whole person, not just isolated symptoms. Fatigue is rarely caused by a single issue, which is why our approach looks at the broader terrain of your health. This is also why we work with you over time so that we can address and treat all of the factors that may be contributing to your fatigue.
We combine traditional healing wisdom with modern diagnostics to find what your body truly needs.
Some of our core naturopathic strategies include:
1. Supporting Adrenal Function: Chronic fatigue often relates to adrenal dysregulation due to prolonged stress. We may use herbs like ashwagandha, rhodiola, and holy basil to support the body’s stress response, alongside nutrition and lifestyle changes that promote rest and recovery.
2. Assessing Food Intolerances. If you're eating foods every day that don't work for your body, it's very difficult to feel good and it can be like swimming upstream. You might be reacting to foods that are generally considered “healthy”, however they may not be right for you. The most common food intolerances are gluten, dairy, soy, and corn.
3. Restoring Nutrient Deficiencies: Low levels of iron, B12, magnesium, and vitamin D are common in people experiencing fatigue. We use targeted supplementation based on lab results to restore optimal levels.
4. Balancing the Gut Microbiome: An imbalanced gut can contribute to inflammation, nutrient malabsorption, brain fog and immune dysfunction, all of which can cause fatigue. We use functional stool testing to assess the gut. We support repairing and balancing the gut with nutrition, supplements, and herbs.
5. Detoxification Support: A sluggish liver or high toxic load can weigh the body down. We test whether there are infections present or mold toxicity. We use gentle detox protocols that support the liver and lymphatic system which may include dry brushing, sauna therapy, and binders.
6. Regulating Circadian Rhythms: Your internal clock affects everything from sleep to hormone production. Regulating circadian rhythms can balance your hormones like estrogen, progesterone, testosterone, thyroid, cortisol and insulin. We help re-align circadian rhythms with suggestions like light therapy, sleep hygiene practices, and adaptogenic herbs.
Nova Wellness’ Personalized Approach
Some clinics may focus on quick-fixes such as symptom suppression or prescribing sleeping pills, instead of getting to the root cause. We take a more holistic and empowering approach. Our care blends evidence-based functional medicine with time-tested naturopathic principles to create personalized plans that honor your body’s wisdom, work with your biology, and support deep, sustainable transformation. We see your body as an interconnected ecosystem and design a treatment plan that reflects your unique needs.
Our approach is informed by:
In-depth lab testing
Root-cause analysis
Nutrition and lifestyle adjustments
Using supplements and herbs to support the body to heal
Emotional and mental health support
Mind-body connection tools
The Mind-Body Connection
How Mental Health Impacts Physical Energy
Your thoughts, emotions, and stress levels play a major role in your physical energy. Chronic stress, toxic relationships or misaligned work can disrupt cortisol levels, interfere with sleep, and weaken your immune system, all of which contribute to fatigue. At Nova Wellness, we emphasize the importance of the mind-body connection in every treatment plan.
Techniques to Enhance Mind-Body Harmony
We work with you to suggest a variety of techniques that can help restore harmony between your body, mind and spirit:
Breathwork and nervous system regulation
Mindfulness techniques
Guided meditation and visualization
Boundary setting and relational healing support
Deeper personal growth work with therapists, healers and coaches
When your body and mind are in sync, energy flows more freely. You feel more grounded, focused, and alive.
Practical Tips for Overcoming Fatigue
It’s always recommended to work with a licensed naturopathic doctor before going on a specific diet, adding supplements or any other lifestyle changes. However, here are some basic tips you can get started with now.
Nutritional Strategies
Eat whole, nutrient-dense foods
Balance blood sugar with protein, fat, and fiber at every meal
Eat slowly and intentionally
Exercise and Movement
Prioritize gentle, restorative movement like walking, yoga, or tai chi
Avoid over-exercising, which can drain adrenal function
Move regularly throughout the day to keep circulation and energy flowing. Get up from your desk and walk around for 5-10 minutes every hour.
Importance of Sleep Hygiene
Create a consistent bedtime routine
Reduce screen time before bed
Support melatonin production with dim lighting and a cool room
Avoid stimulants in the late afternoon
When to Seek Help
Recognizing Warning Signs
If you're already implementing some or most of the recommendations above, you may need more support. The deeper issues are difficult to sort out on your own. Clients can often feel like they’re not doing enough, but it might be that you're not going deep enough. Partnering with a naturopath helps you go deeper into the root cause of what’s going on beneath the surface.
Warning signs that fatigue may have a deeper root include:
Brain fog or difficulty concentrating
Low libido
Digestive issues
Hair thinning or brittle nails
Mood swings or anxiety
Fatigue that doesn't resolve with a good night's sleep
Waking in the morning not feeling refreshed
Persistent brain fog
Exercise leading to more exhaustion
Getting sick frequently
Inability to gain muscle
How Nova Wellness Works With You
At Nova Wellness, we work with clients throughout California who are ready to stop pushing through exhaustion and start feeling alive again. If you’re tired of reaching for yet another cup of coffee that gives you a boost for 30 minutes and then leaves you drained even more than before, it may be time to reach out.
Fatigue is a message from within, telling you that something is off within your body, mind or spirit. Your soul is asking for more support or greater alignment. It can feel overwhelming to know where to even start, but that’s why we are experts in uncovering what’s going on and what you need to live a life of vitality.
You deserve to feel good in your body. Nova Wellness can help you get there.
Book a complimentary discovery call today to learn more about how our personalized, holistic care can help you reclaim your energy, and your life.
