Fall Quarterly Newsletter
Welcome to the Nova Wellness Newsletter, where we celebrate health and community! Fall is an opportunity to re-establish our rhythm and ground into our foundational health habits. We've packed this newsletter with tips to help you strengthen your Foundation of Health.
“It is when we are in transition that we are most completely alive.”
Finding Your Rhythm in the Fall
The Adrenal-Thyroid Connection
Shorter days, busier schedules, and the transition into fall can throw off more than your routine. They can affect your body’s internal clock and, in turn, your energy, metabolism, immunity, and thyroid function.
So how do you support your body through the seasonal shift?
In our latest blog post, we explore the connection between your circadian rhythm, adrenal health, and thyroid, plus simple ways to help your body find its rhythm this fall.
Wellness Champion Spotlight
Every quarter, we shine a light on a community member that embodies the spirit of wellness and transformation.
After her health journey with Nova Wellness she shared:
"I could never quite get clarity in my mind." Now, "I barely have any brain fog at all. It's almost hard to remember what it felt like."
- ND
Thyroid Workshop with Dr. Jen
Thursday, October 15th, 6:30pm-8:00pm
In this 90 minute interactive workshop, you’ll:
- Discover what your lab results really mean (and what most doctors overlook)
- Experience a somatic self-listening practice to hear your body’s wisdom
- Learn holistic pathways to heal your thyroid and restore lasting energy
- Learn how nutrition, lifestyle, and gut health directly affect thyroid function
- Connect with a supportive community who understands your journey
If you’ve been living with frustrating symptoms like fatigue, brain fog, hair loss, stubborn weight, anxiety, or a diagnosis that has left you feeling stuck, this workshop is for you.
This is also for you if:
- You've been told your thyroid is "fine," but you still feel off
- You've been diagnosed with a thyroid condition but medication alone hasn't resolved your symptoms
- You suspect something hormonal or autoimmune is at play but haven't been able to confirm it
- You're ready to understand what's actually going on — and what to do about it
Building Your Immune Foundation
One of the biggest challenges of Fall are colds and flus. Support your immune system through strengthening your circadian rhythm and eating a high protein, nutrient dense diet with the tips in this newsletter.
If you're catching every cold and flu going around, this is not normal. We can help you address the deeper root causes like:
Low nutrient status (Vitamin D, B12, Iron)
Poor gut health and microbiome imbalances (80% of the immune system is in the gut)
Toxin exposures, including heavy metals and mycotoxins
Allergies and chronic infections
Hormone imbalances, thyroid and adrenal among them
And for those acute occasions when we do everything right but still get sick, here's our cold and flu supplement protocol.
(Note: you'll need a free Fullscript account to view our favorites.)
Community Partner Spotlight:
Solano Collective
The Solano Collective provides high quality food services including: catering, meal delivery, fridge & pantry stocking, and cooking classes.
A nutrient-rich, delicious diet that avoids food intolerances is one of the most important Foundations of Health. Founders Stephanie Gist and Jonathan Jones care deeply about people eating nourishing food. They understand and cater to unique dietary needs. If you need help with meals for you and your family, check them out!
Here are two of their favorite fall recipes, Balsamic Roasted Chicken Thighs with Grapes, Fennel & Rosemary and Warm Cinnamon-Roasted Pears with Walnut Crumble.
Join Us or Spread the Word!
Feeling inspired? Book a discovery call with us to explore how Nova Wellness can support your wellness journey.
Do you know someone who could benefit from our community? Share this newsletter with them.
Together, let's spread the joy and benefits of health and wellness.
Whatever it is, the way you tell your story online can make all the difference.
